Start To My Research Paper

Not everybody has the money to pay for a gym membership or even the time and transportation to attend the facility. Year after year there are new fitness fads that become popular for some time then fade away. Some are technologies to help with fitness, some are different diet strategies, and different clothing styles or some are even different workout machines that are supposed to keep you in shape. There have been plenty of fitness fads that became a fluke and that do not work and are just a hurt to your pocket. There are also some fads that are worth getting involved in because it can change your life. The fitness industry has come a long way since shiny spandex and sweatbands ruled the scene. But it’s fun to stroll down memory lane and remember fitness fads of the past 10 years that were a fluke such as the Ab Roller, Shake Weight, Toning Shoes, and Power Balance. Also down the lane are the fitness fads that actually are beneficial and work such as Yoga,Zumba, Kettlebell Workouts, Exergaming and High Intense Interval Training which is most commonly know as HIIT. This paper will explain why the fads were a fluke or success and what fad I think personally is the best one backed up by different information and research that has been found.